Conquering Health Using Mindset and Metabolism with Stoney Eskew

🌟 Welcome to a riveting episode of the Light Circle Success Show, hosted by Mark Yegge! In this episode, we're thrilled to feature Stoney Eskew, a dynamic personal trainer and Neurolinguistic Programming expert.

🔥 Get ready to dive deep into the interconnected world of mindset and metabolism. Stoney shares her journey from struggling with weight to mastering her health, providing invaluable insights for anyone looking to transform their life.

🍏 From debunking diet myths to revealing the secrets of maintaining a robust metabolism, this episode is packed with practical tips and empowering advice. Stoney's approach isn't just about "eating less and exercising more." It's a holistic journey towards sustainable health, integrating nutrition, exercise, and mindset.

💧 Dive into the nuances of hydration and the surprising facts about water's role in our health. Understand the impact of sugar, how to navigate holiday temptations, and the importance of balancing your meals for optimal health.

🧠 We also explore the fascinating world of Neurolinguistic Programming and how it can revolutionize your approach to health and wellness. Stoney's expertise in breaking habits and cravings is a game-changer for anyone looking to make lasting changes.

🏋️‍♀️ Stoney offers her expertise on boosting metabolism, the right way to approach exercise, and the importance of muscle mass in overall health. Learn how to navigate the holiday season without compromising your fitness goals and discover the power of a balanced approach to diet and exercise.